Service Description

**Chair-Based Pilates** - Starts 10:45am Tuesday 9th June - available to book now Thornton Methodist Church, 60 Victoria Road East, Thornton Cleveleys, FY5 5HQ Join our 1-hour class, suitable for all levels, in a friendly and welcoming environment. This gentle, steady-paced class focuses on gradually strengthening your body while enhancing flexibility and balance. Perfect for those seeking a low-impact workout from sitting or standing with the support of a chair. Pilates is a low-impact exercise suitable for everyone. It combines deep breathing with precise movements designed to lengthen, strengthen and balance the body to improve flexibility, joint mobility, core strength, muscle tone, coordination and balance. Everyone is made to feel welcome. ​ You will receive personal tuition and guidance throughout the class. Choose between a single class (pay as you go) a block of 6 sessions or pay monthly by standing order to guarantee your place. £10 - pay as you go, single 1 hour class. £57 - Pilates package (x6 classes) can be used to book onto any class. £33 - Monthly Standing Order - payment due 1st of each month - guarantees your weekly place. Please contact Simone to arrange 07793 622686 Also available £35 - Pilates one to one session £35 - Pilates pre / postnatal one to one session Please contact Simone for more information 07793 622686 What will I need? Water bottle / drink Grip socks or trainers Please wear stretchy comfortable clothing